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Friday Harbor Chili
Ingredients (use vegan versions):
  • 1 small onion, chopped
  • 1 large-ish clove garlic, minced
  • olive oil
  • 1-2 carrots, grated
  • 1-2 small zucchini, grated
  • 1-2 small yellow squash, grated
  • 1 lg. can tomatoes (30 oz)
  • 1 can kidney beans (we like light red; 15-oz can)
  • cumin to taste (1+ tsp)
  • chili powder to taste (1+ tsp)
Directions:

Saute the onion and garlic in 1-2 Tbs olive oil until onion is translucent (we usually overcook, but this doesn't seem to matter). Add cumin and chili powder; stir to coat onions. Add grated veggies and stir some more. Add the kidney beans and their liquid, and the tomatoes and their liquid (I like to cut up the tomatoes if they're whole, but if you're not too hungry to let the chili simmer for a long time, they will fall apart of their own accord eventually...) Simmer until the veggies are limp, about 30 minutes minimum.

This is really good served with polenta or vegan cornbread.

Serves: about 6

Preparation time: 1 hour?


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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