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Fennel Soup
Ingredients (use vegan versions):
  • 1/2 yellow onion, sliced
  • 1 fennel bulb
  • 2 cloves garlic, chopped
  • 4 cups (1L) veggie broth
  • salt and pepper
  • 1 teaspoon dried thyme
  • 1 1/2 cups chopped potatoes (any kind but red)
  • 1/2 cup (125mL) soymilk
Directions:

Remove the stalks of the fennel and slice off the hard bottom, discard stalks and bottom. Slice across the bulb to make thin semi-circles. Sweat the onion and fennel in a good dollop of oil over medium-low heat for 5 minutes. Add garlic and continue sweating for another few minutes.

Add broth, thyme, some salt and pepper then bring to a boil. Lower heat and simmer for 10 minutes.

Add potatoes and simmer for 20 minutes until potatoes are soft.

Blend soup until smooth with a blender or hand blender. Season with salt and pepper to taste, then stir in soymilk for added creaminess.

Variations:
1) For a creamier, thicker soup, sprinkle fennel, onion and garlic with 2 tablespoon flour near the end of sweating. Stir well to coat before adding broth.
2) For a greener soup, add half a cup of frozen peas with potatoes.
3) For a brighter fennel taste, add 1/2 teaspoon fennel seeds with the thyme.

Serves: 4

Preparation time: 50 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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