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Easy Veggie Chili
Ingredients (use vegan versions):
  • 3 14 oz cans of beans (I use a mix of black and kidney)
  • 1 28 oz can of diced tomatoes with Italian seasonings
  • 2 tablespoons chili powder plus more to taste
  • 1/4 teaspoon cheyenne pepper
  • 1/4 teaspoon black pepper plus more to taste
  • dash of salt
  • 2 tablespoons minced garlic (I use the diced jarred kind and it comes out fine)
  • 1 medium onion -- chopped
  • 1 medium green pepper-- chopped
  • olive oil
Directions:

This is my version of veggie chili. It's so easy that even my friends who "can't cook" have made it with no trouble. Be sure to use enough chili powder and pepper or it will be rather bland.

In a large stock pot, heat a small amount of olive oil over medium heat. Saute the onion, pepper and garlic until tender.

Add the can of tomatoes and spices. Lower the heat.

Drain and rinse beans and add them to the pot. Stir and allow to simmer for flavors to combine. Adjust seasonings. (If you allow this to sit over very low heat, you don't have to watch it-- just stir occasionally. The longer it cooks, the better it tastes.)

Serve over brown rice or barley. It's also good with a sprinkle of vegan cheddar "vegan cheese".

Serves: 4

Preparation time: 15 minutes (plus cooking time)


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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