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Delish 20 Minute Carrot Soup
Ingredients (use vegan versions):
  • 4 medium carrots
  • 1 medium potato
  • 1 medium onion
  • 1/2 vegetable stock cube with 750 ml boiled water
  • pinch of basil and parsley
  • 1 tablespoon tomato puree
Directions:

Cut all vegetables finely and put into medium sized saucepan. Add stock cube and water, along with herbs and tomato puree. If you think there is not enough water, add some more to cover vegetables. Bring to the boil and simmer on medium heat for 20 minutes or until all the vegetables are tender and soft. Put into a blender until all lumps are gone or to your preference and season with salt and pepper if you wish.

Very low in fat and salt. Good source of carbohydrate, B-carotene and Vitamin C.

Serves: 2

Preparation time: 20 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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