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Black Bean Sweet Potato Chili
Ingredients (use vegan versions):
  • 2 onions, chopped
  • 5 cloves garlic, chopped
  • 2-3 tablespoon olive oil (more if onions start to burn)
  • 2 cans (4 oz) diced green chiles
  • 2 tablespoon spices (cumin, chile powder, cinnamon, cocoa powder to taste)
  • 1 large lime (or 2 small), zest and juice
  • 2 large sweet potatoes, peeled and chopped into 1/2" cubes
  • 28 oz can whole tomatoes, chopped
  • 4 cans (15 oz) black beans, rinsed
  • 2 chipotle chiles (canned chipotle in adobo sauce), chopped
  • 1 bunch cilantro, chopped leaves
  • 1/2 - 1 cup water as needed
  • Buy organic when possible!
Directions:

Saute garlic and onions in olive oil on low- medium heat till limp. Add lime zest, squash, 1/2 lime juice, and spices and cook covered for 15 min (add a little water or olive oil if the mixture starts to stick to the bottom). Add tomatoes, black beans, chipotle chiles, cilantro and cook until sweet potatoes are tender. Add remaining lime juice and more spices to taste if necessary, and simmer covered for 10 min, adding more water if needed.

Serve with brown basmati rice and vegan "sour cream"!!!

Serves: 8

Preparation time: 1hr


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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