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Black Bean & Corn Chili with Polenta
Ingredients (use vegan versions):
  • 2 1/4 cups water
  • 3/4 cup yellow cornmeal
  • 3/4 cup cold water
  • 1/4 teaspoon salt
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 3 fresh jalapeno peppers, seeded and chopped
  • 1 tbl. vegetable oil
  • 1 teaspoon dried oregano
  • 3/4 teaspoon ground cumin
  • 1 14-0z. can Mexican-style stewed tomatoes
  • 1 8-oz. can tomato sauce
  • 1/2 cup vegan beer
  • 1 15-oz. can black beans, drained and rinsed
  • 1 cup frozen whole-kernel corn
  • black pepper
Directions:

To cook polenta, bring 2 1/4 cups water to a boil in a saucepan. Combine cornmeal, 3/4 cup cold water and salt in a small bowl. Slowly add to the boiling water, stirring constantly. Cook and stir until the mixture returns to a boil. Reduce heat to very low. Cover and simmer for 15 minutes, stirring occasionally. Pour hot mixture into a greased 8" X 8" X 2" baking pan. Cool for 1 hour. Cover with plastic wrap and chill for several hours or overnight until firm.

Cook onion, garlic and fresh jalapeno in hot oil in a saucepan over medium heat until tender but not brown. Stir in oregano and cumin; cook for 1 minute more. Drain stewed tomatoes, reserving liquid. Set tomatoes aside. Add tomato liquid, tomato sauce and vegan beer to onion mixture and bring to a boil. Reduce heat and simmer, uncovered, for 5 minutes.

Coarsely chop stewed tomatoes. Add tomatoes, black beans, corn and black pepper to taste to onion mixture. Simmer, uncovered, for 15 to 20 minutes or until most of the liquid is absorbed and the mixture thickens.

Meanwhile, remove polenta from pan and cut into 4 squares, then cut each square in half diagonally. Place on a greased baking dish and bake, covered with foil, in a 400F oven for 10 to 12 minutes or until heated through. To serve, place 2 polenta triangles on a plate. Spoon chili over polenta and serve.

Makes 4 servings.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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