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Bean Veggie Soup - Mmmmm!
Ingredients (use vegan versions):
  • 1 packet Knorr vegetable soup base
  • 4 cups water (more or less depending on how thick you like soup)
  • 1 cup each assorted fresh vegs (I use celery,
  • cauliflower, and tomatoes)
  • 2 cloves garlic
  • 1 can cannellini beans, drained and rinsed
  • 1 can black beans, drained and rinsed
  • 2 tablespoon olive oil
  • 1 teaspoon Mrs. Dash
  • salt and pepper to taste
Directions:

In a medium saucepan, empty Knorr veg. soup base into 4 cups of water. Slowly bring to a boil over medium heat. Once boiling, reduce heat to simmer.

Meanwhile, in a dutch oven, heat the olive oil slowly and pour in the cups of vegetables. Let the veggies simmer in the oil for about 5 to 10 minutes. Put in the garlic next. Then, pour in the cans of beans.

Finally, add the broth into the dutch oven with the veggies and beans. Bring this to a boil and then let simmer until veggies are cooked. Add Mrs. Dash, salt, and freshly ground pepper to taste. The longer this soup simmers, the better it tastes! Enjoy! Any comments? E-mail me!

Preparation time: approx. 45 minutes

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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