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High Protein Granola
Ingredients (use vegan versions):
  • 3 cups wheat germ
  • 2 cups rolled oats
  • 1 cup wheat bran
  • 1 cup sesame seeds
  • 1/2 cup flour
  • 1/4 cup oil
  • 1 cup raisins
  • Optional: pumpkin seeds, toasted soy nuts, chopped dried fruits
Directions:

Preheat oven to 300°F. Toast seeds lightly, stirring and watching that they do not burn. Remove seeds and mix all other ingredients together except for the raisins and continue to toast for about 30 minutes, stirring occasionally. Add seeds and raisins. Allow to cool and store in a covered container in the refrigerator.

Serves: 10

Preparation time: 20 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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