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Yam/Sweet Potato Falafels
Ingredients (use vegan versions):
  • 1 part bulgar wheat
  • 1.5 parts water (add salt if you want)
  • 1.5 parts falafel mix
  • 2-3 parts mashed sweet potato
Directions:

Mix: 1 part bulgar wheat + 1.5 parts water.

Let stand until reconstituted. Add: 1.5 parts falafel mix.

Add 2-3 parts mashed sweet potato. Add water as needed and let sit.

In a nonstick pan, drop tablespoonfuls of mixture, shape into into patties and fry over medium-low heat. They don't take very long.

Falafels can be a bit gritty because they may contain largish bits of dried garbanzos or split peas, but they will soften as the mixture sits, and even after you've cooked them, as the juices from the vegetables are absorbed. I like these room temperature. If you keep reheating them they get dry.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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