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Quick Easy Delicious Veggie Wraps
Ingredients (use vegan versions):
  • 1 can chick peas (about 15 ounces)
  • 1 teaspoon olive oil
  • 2 tablespoon Dijon style vegan mustard
  • Your choice of veggies:
  • English cucumber, sliced very thin on the bias
  • tomato, halved and sliced
  • fresh mushrooms, sliced thin
  • lettuce, shredded
  • alfalfa Sprouts
  • flavored wrap of your choice
  • salt and pepper
  • dash of hot sauce
  • Kosher dill pickle, chopped finely
Directions:

Drain chick peas. Mash with a potato masher or food processor, till mashed but still chunky. Add mustard, and as much hot sauce as you'd like till smooth. Add chopped dill pickle to mix. Layer some mixture onto the wrap, top with your veggies. Top with salt and pepper. Wrap up leaving ends open. Take a large piece of waxed paper/parchment paper. Place wrap in on an angle. Roll up folding ends of paper in as your roll. Cut the wrap in half, lengthwise on an angle. Tear back paper as you eat. Makes for a mess free lunch. I always end up filling my wrap with too much and can never gets the ends tucked in. So I can up with this way to transport and eat it. Enjoy!

Serves: 2

Preparation time: 15 Minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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