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Pesto Veggie Tofu Sandwich
Ingredients (use vegan versions):
  • wide loaf of vegan french bread
  • 1 package baked, flavored tofu snacks (I used Thai flavored)
  • 1 zucchini
  • 1 yellow squash
  • roasted red peppers
  • 4-6 slices swiss soy cheese
  • 1/3 cup vegannaise (vegan mayo)
  • About 1 1/4 tablespoon of pesto
  • About 3/4 tablespoon olive oil
  • About 1/2 teaspoon of horseradish
  • rosemary, pepper, garlic powder, salt to taste
Directions:

Pre-heat the oven to 350.

Cut zucchini and squash into 3 inch strips and sautee with olive oil and spices. Cut up tofu into slices of similar size, toss those into the pan when the veggies are almost done.

Cut the vegan bread into 4 inch pieces and then hallow the pieces out without cutting them in half (the ends work best for this sandwich). Mix the vegannaise, pesto and horseradish in a bowl, and then spread the mixture onto the vegan bread. Put the cheese and peppers on the vegan bread, then stuff the bread full with the cooked zucchini, squash and tofu. Bake the sandwiches til the vegan bread crust starts to get crispy. Enjoy.

(If you want to make your own roasted red (or orange) peppers, put whole peppers into a 400 degree oven for 45 min. to an hr., cut off tops and bottoms, then peel the skins off. Use maybe two whole peppers for this recipe.)

Serves: 2-3

Preparation time: 1/2 hr. tops


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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