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Missing-the-Meat Tofu Sandwich
Ingredients (use vegan versions):
  • vegan bread
  • mayo and/or vegan mustard
  • lettuce, tomato, onion, soy cheese, or other sandwich trimmings
  • raw extra-firm tofu
  • 2 teaspoon liquid smoke
  • 1 tablespoon soy sauce
  • 2 teaspoon vinegar
  • 2 teaspoon hot sauce (like Louisiana, etc.)
  • pinch of rosemary
  • pinch of thyme
  • 1 teaspoon sesame oil
Directions:

1. Make the marinade. Mix the liquid smoke, soy sauce, vinegar, hot sauce, sesame oil, and herbs in a small bowl.

2. Cut the tofu into half-inch thick slices--allow two slices per person. Marinate each slice of tofu individually by soaking each side in the marinade for several minutes.

3. Heat a frying pan lightly coated with oil over medium-high heat.

4. Gently place each slice of tofu in the frying pan. Pour any remaining marinade over the tofu slices. Fry on one side for 5 minutes. Then flip them over and fry on the other side for 5 minutes. Remove the slices of tofu from the pan.

5. While the tofu cooks, slice the vegan bread, spread with mayo or mustard, and add whatever condiments you want.

6. Put the tofu on top of the rest of the sandwich.

I like this sandwich best open-faced, but it is a wee bit messy that way. This recipe also makes a big sticky mess out of your frying pan, but it will clean off with a lot of scrubbing...besides, it's so good it's worth it.

Serves: Any

Preparation time: 15 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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