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Lunch Sandwich
Ingredients (use vegan versions):
  • 2 oz. firm tofu slice
  • sauerkraut (to taste)
  • 1/2 teaspoon caraway seeds
  • salt and pepper to taste
  • 1 teaspoon olive oil
  • 1/4 teaspoon red pepper powder
  • scallions or onions to garnish
  • very optional: drizzle with some low-fat dressing of your choice
  • 2 slices of whole grain or gluten free vegan bread (toasted)
Directions:

Heat oil and grill tofu in it till golden on both sides. Put aside.

In the same pan grill caraway seeds until the flavor comes out. Add sauerkraut and saute for 3 min. Add spices, stir and remove from heat.

Spread sauerkraut on toasted vegan bread slice. Top with tofu, onions and tomato. Add dressing if you wish and top with other vegan bread slice.

Enjoy.

Serves: 1

Preparation time: 10 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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