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Hot Vegetable Subs
Ingredients (use vegan versions):
  • 1 Green and 1 Red (nonhot) Pepper
  • 1-2 large onions
  • 1 Medium package mushrooms
  • Oil for frying, or water to steam-stir
  • Jar of hot pepper relish (usually found in Mexican or Jewish sections at the grocery store)
  • Small sub rolls
  • 1-3 cloves garlic
  • Soy cheese-provelone style (optional)
Directions:

Clean, peel, seed all veggies. Place in pan and either fry with a little oil or add small amount of water and steam-stir until they are soft. Add a small amount of hot peppr relish at the end of cooking, or to taste. (If you can't find hot pepper relish then whole canned (or fresh) hot peppers chopped can be used-although I find that the relish gives the best end product).

Cut sub rolls open and toast, then rub with cut garlic.

To serve, place veggies on cut sub roll and top with soy cheese. Place in broiler until cheese melts.

This is an excellent way to reap the benefits of hot peppers-great for people with circulation and heart problems, and oh so good!

Serves: Depends on what ingredients you add

Preparation time: 20 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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