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Fresh Vegetable Sandwich with Avocado Spread
Ingredients (use vegan versions):
  • 1/2 of a Haas avocado
  • dash of cayenne pepper
  • 1/2 teaspoon dried thyme
  • 1 clove of fresh garlic, minced
  • 1 cucumber
  • 1 zucchini
  • handful of broccoli sprouts (or sprouts of your choice)
  • 1 tablespoon nut or seed (I like walnuts and sunflower seeds the most)
  • 2 teaspoon lemon juice
  • dash of sea salt and black pepper to taste
  • 2 slices of toasted vegan whole grain nut bread
  • 1 teaspoon vegan Dijon mustard
Directions:

In a bowl, mash avocado and mix with lemon juice, cayenne, thyme, minced garlic and set aside. Thinly slice cucumber and zucchini. Spread one piece of bread with Dijon mustard and other piece with the avocado spread as thickly as desired. Sprinkle seeds on top of avocado spread. Top with sliced vegetables and sprouts. Top with other slice of bread and enjoy! This sandwich is my all time favorite- it has so much great flavor and can be made in minutes. Its also very nutritious!

Serves: 1

Preparation time: 5-10 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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