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Dragonfly Sandwich
Ingredients (use vegan versions):
  • 1 1/2 cups dry textured soy protein, the large chunky kind
  • 1 1/4 cups boiling water
  • 1 tablespoon tamari
  • 2 tablespoon KAL nutritional yeast
  • 2 teaspoon vegetarian chicken broth powder
  • 2 stalks of celery, sliced thin
  • 2 carrots, finely grated
  • 1/2 of a medium onion, finely chopped
  • 1/2 teaspoon celery salt
  • 3 tablespoon raw pumpkin seeds
  • vegan mayo type product of your choice
Directions:

Mix the boiling water, tamari, broth mix and yeast together. Add textured soy protein and allow to soak 45-60 minutes. Drain thoroughly (save the broth for soup stock).

Combine celery, carrots, onions and drained textured soy protein. Add the vegan mayo and mix well. Sprinkle the celery salt and pumpkin seeds in, mix again.

Serve on whole grain vegan bread or whole grain pita adding thinly tomato, pickle and/or alfalfa sprouts of your choosing.

Perfect for a lunch with cup of KAL broth (2 tblsp KAL yeast in a cup of hot water, stirred well).

This will keep in the fridge for several days and will make eight smaller sandwiches or six larger ones.

Serves: 6-8

Preparation time: 20 minutes + soaking time


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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