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Banana Peanut Butter and Jelly
Ingredients (use vegan versions):
  • 1 banana
  • peanut butter (I like extra-chunky)
  • fruit preserves (I like strawberry)
Directions:

I made this up one day when I was craving a PB & J sandwich and didn't have any vegan bread.

All you have to do is cut the banana in half and then take the halves and cut them the long way (like a sub bun).

Smear lots of peanut butter on two of the banana slices and lots of preserves on the other two. Put the peanut butter and preserves together and you have a vegan breadless PB & J.

Serves: 1

Preparation time: 5 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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