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Baked Tofu Wrap
Ingredients (use vegan versions):
  • baked tofu - 8 oz (make your own or store bought)
  • hummus - garlic flavor
  • lettuce
  • tomato
  • carrots
  • cucumbers
  • wrap - I use sun-dried tomato flavor, use the big size ones
Directions:

I ate this at The Health Shoppe in Morristown, NJ.

Take the wrap and lay it flat. Spread hummus on the wrap. Cut baked Tofu in 1/4 to 1/2 strips and place it on top of the hummus. Add the rest of the ingredients and then fold it. I cut it in half due to the size of the wrap and ENJOY.

This wrap is great to eat and you can add any toppings you like, like hot peppers or bean sprouts.

What makes this a nice lite meal is the combination of hummus and baked tofu. Experiment with different bakes tofu styles, such as barbecue or thai.

Serves: 1

Preparation time: 5-10 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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