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Almost Like Pollo Pronto's Roasted Veggie Wrap
Ingredients (use vegan versions):
  • 2 medium eggplants, sliced thin vertically
  • 2 teaspoon bottled minced garlic
  • 3-4 tablespoon lite soy sauce
  • 1/8 teaspoon each : cumin, garlic powder, cayenne pepper
  • 2 teaspoon extra virgin olive oil
  • 2 medium zucchini, sliced vertically about 1/4 " thick
  • 2 red, orange or yellow bell peppers, cut in half, seeded, membranes removed
  • 1 medium red onion, sliced thin
  • 4 9" low fat or fat free flour tortillas
  • 1 cup each shredded vegan soy mozzarella cheese and cheddar cheese, mixed with a dash of Mexican spice blend
  • garlic flavored cooking spray
Directions:

Place the peppers (skin side up) and the onions in a foil lined pan in 500 degree oven until peppers' skin is blackened, spray the onions with cooking spray halfway through cooking time. Let the peppers cool and remove the skin, slice into bite sized pieces.

Mix the soy sauce, garlic, spices and olive oil together in small bowl.

Brush the eggplant slices with marinade and grill on George Forman grill until black marks appear on eggplant slices. Remove from grill and set aside.

Grill zucchini slices on George Forman grill until black marks appear and set aside. Cut the eggplant and zucchini into bite sized pieces. Heat skillet diameter of tortillas to medium, spraying first with cooking spray. Place a tortilla in pan to soften. Remove and top with 1/4 of each ingredient (eggplant, zucchini, bell pepper, onion, cheese blend). Roll up and place in skillet. Brown on each side and repeat with remaining ingredients.

Serve with vegan sour cream and or salsa to 3 of your hungry friends, enjoy :)

Serves: 4

Preparation time: 30 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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