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Mediterranean Spinach Salad |
Ingredients (use vegan versions):
- 300 g young spinach
- 100 g crumbled tofu
- 50-100 g chopped nuts (e.g. walnut, cashew)
- croutons (bread cubes fried with herbs, baked)
- fresh coriander leaves to taste
- Dressing:
- 100 ml safflower oil or other
- 200 ml apple cider vinegar
- 1/2 teaspoon salt
- 1 teaspoon vegan sugar
- 1 teaspoon vegan mustard
- 1/2 teaspoon cardamom
Directions:
This satisfies all your chlorophyll desires! But seriously,
there are vitamins (esp. C, A, E), minerals (esp. Fe, K,
Mg), compete protein and unsaturated fat, i.e. it is a
compete meal.
Wash, drain and chop/shred young spinach leaves (they
must be young). Toss with the tofu, nuts, croutons and
coriander. Drench or drizzle with dressing as desired. With
a little vegan red wine this salad is a really fine meal.
Serves: two
Preparation time: 15 min
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