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Kate & Lauras Summer Chickpea Salad
Ingredients (use vegan versions):
  • 28 oz can of chick peas
  • approx 1/4 cup of balsamic vinegar
  • approx 1/4 cup of Olive Oil
  • small jar marinated artichoke hearts
  • 4 roma (plum) tomatoes
  • 2 cloves garlic
  • fresh asparagus
  • salt
  • pepper
Directions:

Wash, cut into small pieces and lightly steam approx. half a bunch of asparagus so it is still crisp. Set aside to cool slightly.

Drain can of chickpeas well, then pour into large bowl.

Chop tomatoes (not too fine) Press 2 cloves of fresh garlic (Less if you aren't a garlic fan) Add tomatoes and garlic to chickpeas

Chop marinated artichoke hearts into small pieces, add to bowl Add the fresh steamed asparagus to mix

Pour Balsamic Vinegar and Olive Oil over ingredients (as much or as little as you like)

Then salt and pepper to your liking

Mix well & Voila! A tasty, fast and high-protein salad that tastes even better the next day after the chickpeas marinate!

Serves: 4

Preparation time: 15 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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