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Greek Orzo Salad
Ingredients (use vegan versions):
  • 1/2 lb orzo (pasta)
  • 3 tablespoon olive oil
  • 2 tablespoon vegan red wine vinegar
  • 1 tablespoon Dijon-style vegan mustard
  • 1/4 cup chopped fresh mint leaves or 1 1/2 tablespoon dried
  • 2 tablespoon dried oregano
  • 1 tablespoon dried thyme leaves
  • 1/2 tablespoon black pepper
  • 2 medium tomatoes, diced
  • 4 scallions, chopped
  • 1 med. unpeeled cucumber, diced
  • 2 cloves garlic, minced
  • 1 cup pitted black olives, halved
  • 1/4 lb. vegan soy feta or seasoned tofu, crumbled
  • 1 15-oz. can chickpeas, drained
Directions:

In a small saucepan, place the pasta in boiling water and cook for 9 to 11 minutes, until al dente. Drain and cool under cold running water.

In a small bowl, whisk together the oil, vinegar, mustard, mint, and seasonings, forming a vinaigrette. In a large mixing bowl, combine the orzo, tomatoes, scallions, cucumber, garlic and black olives. Blend in the vinaigrette, soy feta, and if desired, chickpeas.

Chill for 1 hour before serving. Place over a bed of lettuce.

Serves: 6

Preparation time: 30 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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