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Fat-Free Southwestern Bean and Rice Salad
Ingredients (use vegan versions):
  • 1 cup uncooked white rice
  • 1 3/4 cups water
  • 1 can black beans, rinsed and drained
  • 1 can corn niblets, rinsed and drained
  • 1 green pepper, diced
  • 1 red pepper, diced
  • 1/2 jar hot salsa
Directions:

Put the rice and water in a large, microwave-safe container. Cook on high for 3 minutes, then on medium (50% power) for 17 minutes. Fluff rice and let cool. Add rinsed canned ingredients and diced peppers. Toss it all together. Add salsa and mix until rice is evenly colored throughout. You can add more or less salsa to taste.

Chill and serve!

Serves: 4 (large)

Preparation time: 25 minutes

Nutrition Information: NO FAT!!! (That's all I know)


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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