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Easy Rice and Bean Salad
Ingredients (use vegan versions):
  • 1-2 cups cooked rice (brown, white, whatever you like)
  • 1 can corn, drained and rinsed
  • 1 can ceci (chick peas), drained and rinsed
  • 1 can other beans of your choice, drained & rinsed
  • 1 onion, diced
  • 2-3 cloves garlic, smashed or minced
  • 1-2 stalks celery, sliced
  • 1 carrot, julienned
  • 1 tomato, diced -- or 1 can diced tomatoes, undrained
  • cayenne pepper, salt, black pepper, cumin, paprika, lemon juice, etc for dressing
Directions:

Mix the rice, beans, and veggies together in a large bowl. Top with the seasonings. Let it sit in the fridge for awhile for the best flavor -- although it works all right if you don't :-).

This version has kind of a mexican/southern feel to it; you could make it more italian with oil, vinegar, oregano, basil, etc; or oriental with sesame oil, rice vinegar, soy sauce, ginger, etc. I basically came up with this because I had a bunch of cans and some rice to use up. This is great on a hot day for dinner -- very filling. And the longer it sits, the better it gets. Enjoy!

Serves: 3-4

Preparation time: 15 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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