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Bean and Corn Salad
Ingredients (use vegan versions):
  • 1 can of sweet corn
  • 1 can of red kidney beans (or other according to taste)
  • 1/4 cup of diced red peppers
  • 1/4 cup of diced onions
  • 1/2 cup of Italian salad dressing
  • Dairy free "Parmesan" cheese (to taste)
Directions:

Drain liquid from beans and wash with cold water. Strain out water and allow beans to drip dry. Then drain liquid from corn, and put in mixing bowl. Add diced peppers and onions to bowl. Then add the beans. Next add the beans and the salad dressing. Mix well, then add the cheese (if desired).

Put in the fridge for at least 24 hours to allow taste to mend together. After that you may eat cold, by itself or throw it on a roll with lettuce and other veggies!

Serves: 5

Preparation time: 15 minutes

Nutrition Information: Very healthy, especially if you use the oil free salad dressing. It is a great thing to have in the fridge just to snack on.

between meals. Also serves as a good side dish with dinner.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

Can't Find The Recipe Your Looking For? Try The Foodnetwork Website. Where All Her Recipes Are Available.

 
 
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