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Awesome No-Oil Cucumber-Tomato Salad
Ingredients (use vegan versions):
  • 1 medium cucumber
  • 1 medium tomato
  • 1 small red onion
  • 2-3 tablespoon cider vinegar
  • 1 teaspoon vegan sugar
  • 1/4 teaspoon salt
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon red pepper flakes
Directions:

Wash and coarsely dice the tomato and cucumber (if the cucumber isn't organic or if the skin is really tough, you should peel it). Dice the onion finely. Mix the veggies together in a bowl and add the rest of the ingredients. Mix well. Store, covered, in the refrigerator and serve very cold. The longer it sits, the better it gets. You can tone it down by reducing (or eliminating) the hot pepper -- or tone it up by adding more! Serve with crusty vegan bread or over cold rice.

This recipe modified from "Thai Cucumber Salad," found in "Still Life with Menu" by Mollie Katzen.

Serves: 2-4

Preparation time: 10 min. plus chilling


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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