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Awesome Beans and Things Antipasti
Ingredients (use vegan versions):
  • 1 cup dark red kidney beans
  • 1 cup waxed yellow beans
  • 1 cup green beans
  • 1 cup garbanzo beans
  • 1 cup diced tomatoes
  • 1/2 cup mushrooms
  • 10 medium or 20 small black olives, pitted
  • 1 cup reduced fat or fat free zesty Italian dressing
Directions:

Drain each of the vegetables, one at a time and rinse off with water, then transfer to your serving bowl. Mix contents thoroughly.

After rinsing off mushrooms, slice into medium pieces, then transfer to the bowl and mix.

Cut olives in half then transfer to the pasta bowl and mix.

Add Italian dressing, mix, and chill in fridge before serving.

Note: If using frozen vegetables or dried beans, follow directions for the package first.

One of the things I liked about this salad (besides the fact it's good) is the way the colors of the beans, tomatoes, mushrooms and olives blended together.

The colors in the salad complemented each other beautifully.

Serves: 4-6

Preparation time: 10 minutes (for canned vegetables, longer for frozen or dried products)


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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