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Abagail's Fried Chicken Salad
Ingredients (use vegan versions):
  • 1 8oz block of extra firm organic tofu
  • oil for deep frying
  • tamari soy sauce
  • poultry seasoning, or rosemary
  • finely diced celery
  • a generous heap of Nayonaise (tofu vegan mayonnaise)
  • slivered almonds (optional)
Directions:

Slice the tofu into four long sheets and put on a surface lined with paper towels to dry. Deep fry the tofu layers in oil until lightly browned and remove to the paper towels. Wait about 5 minutes, then fry them again at 425 degrees. You MUST twice fry the tofu or you won't get a crispy crust. When tofu is crispy, drain on towels then randomly carve shards out of the tofu slices and place in a bowl. Add a few drops of tamari, the seasonings, the chopped celery, slivered almonds, and the Nayonaise.

Stuff a pita pocket(whole wheat please!) with lettuce, sprouts and a bunch of the chicken salad. It's refrigerator safe for several days.

Serves: 6

Preparation time: 30 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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