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Vegetable Sautee and Couscous
Ingredients (use vegan versions):
  • 1 medium red or white onion, cubed
  • 1 large green pepper, cubed
  • 2 msall zichinni squash, cubed
  • 2-3 gloves garlic, minced
  • 1/2 cup loosely packed fresh cilanto leaves, chopped
  • 1 14.5 oz. can diced tomatos
  • 1-2 tablespoon olive oil
  • Fresh ground black pepper, to taste
  • 5.8 oz. package Near East brand flavored couscous, such as "Raosted Garlic and Olive Oil" or "Parmesan"
Directions:

Prepare couscous according to package instructions, set aside. Cut the onion, green papper and squash into even size pieces, about 1/2 inch. Pul olive oil into a large sautee pan and heat to medium temperature. Add vegetables in the following order, cooking a few minutes after each addition: onion, gralic, green pepper and squash. When these are crisp tender, add fresh ground black pepper, a dash of salt, the cilantro and undrained tomatos, heat until just warmed through. Stir in prepared couscous, remove to a serving dish, and add a few sprigs of cilantro for garnish.

Although I sometimes cook and flavor couscous from scratch, I find the Near East product convenient and consistent quality. Other vegetables can be substituted but the canned diced tomatos include just the right amount of added liquid. This dish reheats well in a microwave.

Serves: 3-4

Preparation time: 25 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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