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Peanut Rice Stuffed Green Peppers
Ingredients (use vegan versions):
  • 6 large green peppers, cleaned and parboiled 10 minutes, drained
  • 1/2 cup peanut butter
  • 1/2 cup vegetable water (from cooking vegetables)
  • 1/4 cup minced onion
  • 1 teaspoon sage or poultry seasoning
  • 1 teaspoon salt, or to taste
  • 2 cup cooked brown rice
  • Tomato Sauce:
  • 2 cup tomatoes, 1/4 cup chopped onion, 1/2 teaspoon salt
  • 1 tablespoon sweetener of choice, 1 teaspoon crushed sweet bazil
  • 1 tablespoon flour, 1/2 cup water
Directions:

Clean peppers, parboil 10 minutes; drain. Blend peanut butter with water to make thin paste. Combine with remaining ingredients. Stuff peppers with mixture; bake at 350 degrees for 20 minutes. Makes six stuffed pepper servings.

This may be baked in a Pam sprayed casserole instead of used to stuff the peppers, if so desired. It is delicious either way. Bake at 400 degrees for 20-30 minutes. Makes 4 servings.

Serves: 6

Preparation time: 1 hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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