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Zucchini Ball Noodle
Ingredients (use vegan versions):
  • 3 servings of wide noodles (or your favorite pasta shape)
  • 1 cup zucchini sliced into quarter-rounds
  • 3/4 cups sun-dried tomatoes, chopped
  • 9 vegan meatballs
  • olive oil
  • 1/4 cup or more vegan red wine vinaigrette
  • 1/2 cup water
  • Italian seasonings
Directions:

Start water boiling, then cook pasta according to package directions. Put a 1/2 Dollar size amount of olive oil in hot cast iron pan, or other stir- fry pan, add zucchini and stir. When the zucchini is well coated with oil add 1/2 cup water and 1/4 cup or less of vegan red wine vinaigrette and continue stirring occasionally and add frozen meatless meatballs, when they are thawed, cut them in half.

Add sun dried tomatoes stir and add more water if needed to provide steam to cook everything, don't let things stick too much. Add Italian seasonings to your taste.

When the pasta is done, drain and rinse. You want the zucchini to be somewhat golden browned, I call this method steam-frying, (oil for non-sick and water for steam without too much fat). When the ball-ball mixture are warmed, everything is done. Add pasta to ball-ball mixture or vice versa and stir .

Eat and enjoy!

Serves: 3

Preparation time: 25 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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