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Yummy Stir Fry Broccoli
Ingredients (use vegan versions):
  • 1 med. sized bunch of broccoli
  • 1/4 of a fresh lemon
  • 2 cloves of garlic
  • 2 tablespoon olive oil
  • tamari sauce to taste---approx. 1 1/2 to 2 tbs.
Directions:

Saute garlic in oil for a minute or two, then throw in broccoli. Squeeze fresh lemon over broccoli. Add tamari sauce. Be careful not to add too much tamari as it's incredibly salty. Let sizzle until broccoli heads are brown and the ends are a little crispy. Eat with lots of brown rice or quinoa! Yum!

Serves: 2

Preparation time: 15


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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