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Yummy Black Bean, Tofu, Spinach Miracle

Ingredients (use vegan versions):

1 package wild rice (Near East brand long grain and wild rice is my favorite)
16 oz can of black beans
1 package extra firm tofu
1/2 package of frozen spinach (the frozen brick kind)
3 tablespoon vegetable or olive oil
garlic powder, onion powder, salt and pepper to taste

Directions:

1. Drain and press extra water out of tofu.

2. Cook rice according to package directions.

3. Heat oil in a deep frying pan or wok over medium heat.

4. Cube tofu and sautee over medium heat... add spices to taste throughout the entire cooking process.

5. Defrost spinach in microwave according to directions on package.

6. Drain the black beans.

7. Once tofu is browning add the spinach and black beans... keep adding spices!

8. Once the rice is done add it to the tofu as well. I like to let everything sit and simmer for a while... I usually clean all the cooking dishes before eating... no mess to clean later!

Then, spoon into a bowl and enjoy! it's also really great in spinach flavored wraps!

Serves: about 5

Preparation time: 30 min

Featured Recipe

Paneer Tikka Masala

Ingredients:

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl . Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent. Add turmeric powder, yogurt, milk and the remaining coriander. Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

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