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Vegetables, Rice and Tofu
Ingredients (use vegan versions):
  • 1/2 cup of Rice
  • 1 cup of water
  • 1/2 a cube of Tofu (medium firm)
  • 1-2 tomatoes
  • 1/2-1 onion
  • 1 garlic clove
  • soya sauce
  • 1 tablespoon oil (I prefer olive)
Directions:

Begin by boiling the water, add rice to boiling water and let simmer until all the water is gone. While the rice is cooking chop up vegetables and place in a sauce or frying pan with the oil. Let cook for several minutes and then add drained and crumbled tofu with desired amount of soya sauce. Cook until vegetables are tender. Serve vegetable mixture over rice and enjoy!

*Any kind of vegetables can be used. *Spice it up with your favourite spices.(I like oregano) **Skip the extra salt since soya sauce is loaded with it.

Serves: varies


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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