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Quick Veggie Pasta
Ingredients (use vegan versions):
  • 1 cup small bow tie pasta
  • 1 bag mixed frozen vegetables
  • 1 teaspoon minced garlic
  • 1 diced small onion
  • 1- 14oz can diced Italian tomatoes
  • 1 tblsp. olive oil
  • season to taste
Directions:

Bring a four quart pot to a boil and add the frozen veggies, when almost done add the bow ties and cook till tender. Dice and mince the onions and saute in a pan in about 1 tbls. of olive oil. When tender add the diced tomatoes and cook down until most of the moisture is gone from the tomatoes. Drain pasta and veggies and mix all together. Serve with a crusty vegan bread and light salad.

Serves: 4

Preparation time: 30 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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