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Pitas Monique's way
Ingredients (use vegan versions):
  • 4 pita's
  • oil
  • onions
  • canned tomatoes
  • garlic
  • canned kidney beans
  • bean sprouts
  • cucumber
  • salsa or garlic sauce
  • any kind of beans you can find
Directions:

Put some oil in a frying pan, add the chopped onions (as much as you like), add the canned tomatoes with their juice, add the minced garlic, the beans, some mexican-spice mix (a lot if you ask me) let it simmer for awhile until everything is really warmed. Put the pita's in a pre-heated oven (200 C) for 5 minutes.(this is the way you can buy them in Holland I don't know if that's the case in the US, but just use pita's you know...) Take them out, slice them open, put some lettuce, sliced cucumber and slices of fresh tomatoe in, add the bean-mixture. Top all of this with some salsa or garlic-sause if you like.

It's a bit tacky to eat, stuff keeps dripping on your fingers and hands but it's heavenly and if you don't use much sauce almost no calories...

Enjoy.

Serves: 4

Preparation time: 20 min.


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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