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Pasta Yummy
Ingredients (use vegan versions):
  • 1 can of Italian spiced diced tomatoes
  • 1 small can tomato paste
  • 1 white onion chopped
  • 2 cloves of garlic minced
  • 2 tablespoon of sunflower oil more or less depends on pan used
  • 1 box whole wheat penne pasta
  • 1 container of extra firm tofu, cut into bite size pieces
  • one teaspoon or shake shake of crushed red peppers
  • top off with vegan cheese of your choice
Directions:

1) Cook paste as recommended...while waiting for water to boil and pasta cooking proceed to step two.

2) Add oil to pan and add onion and garlic , cook till onion is soft and garlic is smelling wonderful.

3) Add tofu and brown and then add diced tomatoes and paste. Stir well cover and let simmer for 10- 15 minutes

4) When pasta is done then your sauce with tofu is ready, place a scoop of pasta on plate and but sauce on top and top with vegan cheese....

5) Enjoy, reheats wonderfully

Serves: 4

Preparation time: 25 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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