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Miso Glazed Tofu
Ingredients (use vegan versions):
  • 1/2 cup mellow red miso
  • 1/4 cup organic vegan sugar of choice
  • 2 tablespoon soy sauce
  • 2 tablespoon mirin vegan rice wine
  • 5 tablespoon rice vinegar
  • 1/2 teaspoon cayenne
  • 1/4 cup rice bran oil or canola oil
  • 3 large packages organic firm (Chinese style) tofu
Directions:

Preheat broiler or very high heat oven. Drain and rinse tofu, press to remove excess moisture. While tofu is pressing, prepare the miso glaze:

In a food processor or blender mix all ingredients except the oil until smooth. Then while blender is running slowly pour in the oil until a luscious glaze forms.

Slice tofu into 1/2 inch thick cutlets. Gently dip each piece of tofu into the miso glaze to thoroughly coat (this is the fun part) and arrange onto a large flat baking sheet. (You may wish to use one with raised edges to avoid the glaze dripping off the pan. You may also use foil to protect your baking sheet -- the caramelized glaze is exceedingly hard to remove from your cookware even after soaking overnight.)

Broil for 3-5 minutes until golden and caramelized (careful not to burn), then remove from oven and turn the pieces over. With a pastry brush or spoon baste the tofu once more with the remaining miso glaze. Broil 3-5 minutes more until the tofu is golden and the edges are crisp.

A variation is to add fresh ginger to your glaze. It is possible to reduce the oil in the recipe according to your nutritional needs. This recipe works very well for feeding large amounts of people at parties and potlucks.

Serves: 12

Preparation time: 10 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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