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Minced Tofu
Ingredients (use vegan versions):
  • 2 squares regular tofu - (minced)
  • 1 small chopped onion
  • 5-6 curry leaves
  • 1/2 chopped red chilli (optional)
  • chilli powder (according to taste)
  • salt to taste (according to taste)
  • 2 tsps oil
Directions:

Fry the onion and the curry leaves in the oil till the onion changes color. Add the chilli powder and chillies, and fry for a few seconds till the chilli powder is cooked.

Add the minced tofu and stir-fry till the tofu is cooked and has become a bit dry in appearance. Add the salt and stir thoroughly.

Serve with rice or vegan bread. Can be used as a sandwich filling also. Very high in protein content.

Serves: 2-3

Preparation time: 10 mins


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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