Ingredients (use vegan versions):
- 1 medium eggplant, medium dice
- 2 large zucchini, large dice
- 1 large onion, chopped
- 3 cloves garlic, chopped
- 1 28-oz. can stewed tomatoes, drained
- 1/4 cup quinoa or whole-wheat couscous
- 2 tablespoon dried Italian seasoning mix (basil, oregano, thyme)
- crushed red pepper, optional
Directions:
After all the veggies are prepared, place all ingredients
except the seasonings and pepper in a very large casserole
with a tight-fitting lid. Microwave on HIGH for 25-30
minutes, or until done to your taste. Open carefully and
add the spices, stirring well. Replace the cover and let
the flavors mix for 10 minutes or so.
Serve as a side dish,
or a main dish over brown rice or pasta. It's delicious
mixed with your favorite chili. It's very versatile.
Serves: depends on use
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