Ingredients (use vegan versions):
- 2 blocks of regular or firm tofu (about half a 19 oz package)
- onion and garlic powder
- Italian herb spice (combination of different spices together)
- wheat free soy sauce
- soy mayonnaise
- sesame oil
- white or black sesame seeds
- olive or vegetable oil to cook with
- Heart to Heart mozzarella vegan cheese (best vegan cheese I've had yet)
- one can tomato sauce (whatever you want..suggested: one that has thick puree kind)
- two slices of Spelt bread or Spelt English muffins (Vermont bread co. has it)
- optional: green veggies (i.e. steamed broccoli, spinach, etc.)
Directions:
1) Turn on the pan to medium to high
heat and put a capful of vegetable oil.
2) Cut up the tofu into squares and put
it in a bowl. Add about one teaspoon
of sesame oil, pour in some soy sauce,
a dash (or more) of the Italian herb,
garlic and onion powder, sesame seeds.
Trust me on this: I know there are a
lot of spices and condiments, but it's
worth it to buy all and you can always
add it to the tofu together to make it
yummy!
3) Throw the bowl contents in the pan
and fry it up!
4) Put the tofu mixture back in bowl
and mash it up.
5) Add some tomato sauce.
6) Shred mozzarella vegan cheese and add it!
7) Heat up everything in the bowl in
the microwave (or frying pan if you
want).
8) Add a tablespoon of soy mayonnaise to
mixture.
9) Put the concoction between two
slices of spelt bread.
10) Put a steamed veggie on the side
(i.e. Broccoli...spinach) for a full
meal.
10) EAT! (with ketchup or whatever you
want)
Serves: 1
Preparation time: 10 min.
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