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Maias Cold Italian Pasta & Bean Salad
Ingredients (use vegan versions):
  • 1 cup cooked elbow noodles
  • small can dark red kidney beans (rinsed and drained)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon safflower oil
  • 1/2 tablespoon cider vinegar
  • 1/2 tablespoon red vegan cooking wine
  • 1/2 teaspoon each of salt, garlic powder, and onion powder
  • 1/4 teaspoon chili powder
  • 1 teaspoon dried italian seasoning (oregano, thyme, bazil)
  • 2 tablespoons dried parsley
  • 1 teaspoon freshly ground pepper
Directions:

Cook noodles according to package instructions, drain, rinse with cold water, drain again, and set aside in a large bowl.

In a small bowl mix together lemon juice, cider vinegar, safflower oil, and red vegan cooking wine. Add to oil mixture all of the herbs and spices.

Open, rinse and drain can of kidney beans...stir into noodles...then add the oil mixture to the pasta, stirring well.

Chill covered in fridge for an hour or so..then enjoy! ;-)

Serves: 6

Preparation time: 15 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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