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Lunch Pack
Several people have asked for quick lunches that they can just dump in the microwave at work. Here is one that I made just a couple of days ago and really liked:

Note that measures are approximate. I have a lunch plastic container, and I simply fill it all the way.

Ingredients (use vegan versions):

  • 1-2 cups of cooked rice, half of it wild rice, half of it basmati
  • 1 can of slided water chestnuts
  • 1 salad tomato, chopped
Directions:

Put into plastice container. Then add:

Ingredients (use vegan versions):

  • sliced fresh mushrooms as necessary to fill the container almost to the rim
Directions:

Then dump on top (DO NOT MIX. If you mix it, the rice will be too soggy come lunch time. Mix before nuking):

Ingredients (use vegan versions):

  • 1/2 can of Hunts tomato sauce
  • black pepper to taste
  • oregano to taste
Directions:

At work, when hunger hits, nuke for 3-5 minutes, depending on the microwave you are using. I like stuff cooked right, so I use 5 minutes to get the tomatoes nice and done.

Serves:

 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

Can't Find The Recipe Your Looking For? Try The Foodnetwork Website. Where All Her Recipes Are Available.

 
 
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