Ingredients (use vegan versions):
- 1 Italian-style roll, split on top and toasted
- 1 "sausage" with Italian seasoning, thaw/heat if frozen
- ketchup
- 1/2 bell pepper, sliced into strips
- onion to taste, also sliced into strips
- salt and pepper
- olive oil
- vegan soy cheese
Directions:
Heat oil in a nonstick frying pan, add
onions, and cook over medium heat,
stirring frequently, until softened and
starting to caramelize a bit. Add
peppers and cook until they are
softened. Put in the sausage, letting
it sear a bit, then add liberal amounts
of ketchup, salt, and pepper, stirring
lots to avoid sticking (you can add a
little water or turn down the heat if
necessary). Keep cooking until ketchup
thickens into a tasty sauce, then mound
the whole mess in the middle of the pan
and put a slice of "cheese" on top.
After the cheese has melted, scoop
sausage, veggies, and cheese into the
bun and enjoy! :o)
Note: If you can't find vegan Italian-
style sausages, or if you just want a
really zippy sandwich, add some hot
sauce/oregano/fennel
seeds/basil/whatever Italian seasonings
strike your fancy to the sauce. My
carnivorous family loves this one.
Serves: 1
Preparation time: 10-15 min
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