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Healthier Hamburger Helper
Ingredients (use vegan versions):
  • 1 pound elbow macaroni, cooked and drained
  • 1 package veggie burger crumbles (Smart Ground brand recommended)
  • 1 can tomato sauce
  • 1/2 cup soymilk
  • 1/2 cup vegan cheddar shreds
  • 1 teaspoon cumin
  • 1 tablespoon chili powder
  • dash of hot sauce
  • green onions for garnish
Directions:

Cook the macaroni, drain and set aside.

In a saute pan over medium heat, mix together veggie burger crumbles, tomato sauce, hot sauce and spices. Add soy milk and veggie shreds, stirring until smooth.

Mix in macaroni, add a little salt and pepper, top with a handful of chopped green onions, cook until just thickened.

Makes a yummy, healthier version of the old school cheeseburger macaroni!

Serves: 4

Preparation time: 30 min


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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