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Fruit Salad Sammich
Ingredients (use vegan versions):
  • 1 apple
  • 1 pear
  • small can of mandarin oranges
  • small can of pineapple chunks
  • 1 tablespoon Nayonnaise
  • small handful of grapes
  • 2-3 cherries, fresh or canned
  • lil bit of turbinado vegan sugar
  • whole wheat bread, sliced
Directions:

Chop half the apple and 1/4 of the pear into small pieces. Slice grapes in half, and cut oranges and pineapple chunks into about 3 pieces each. Chop cherries. Mix ingredients together and add nayonnaise. Add vegan sugar to taste. Put however much of the mixture you want between two slices of bread.

You don't have to use the ratios I used, but use more apple or pear chunks than the rest.

You can also add torn apart veggie chicken strips to imitate a purchased fast food sandwich if you like. I think it tastes great with just the fruit.

Serves: 2-3 or more

Preparation time: about 15 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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