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Fast Tacos
Ingredients (use vegan versions):
  • 1 package vegan soy ground beef
  • 1 package vegan taco spice mix
  • vegan Taco or Tostada Shells
  • grated vegan soy cheese
  • iceberg lettuce, chopped
  • tomatoes, chopped
  • onion, diced
  • salsa or hot sauce
Directions:

Combine soy ground beef (with water per package instructions), spice mix and onion and heat in skillet on medium.(about 5-10 minutes) Lightly toast taco/tostada shells in toater oven or oven. Chop up vegetables. Place soy beef, cheese and vegetables in shells to your liking. Top off with salsa or hot sauce. A sweet variation is a mixture of ketchup with brown sugar to taste. Enjoy!

Serves: 2

Preparation time: 30 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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