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Edamame Pita Sandwich
Ingredients (use vegan versions):
  • 1/2 whole wheat pita pocket
  • soy cream cheese (I use Tofutti)
  • flaxseed
  • 1/2 cup cooked edamame/soy beans (Trader Joe's Frozen Edamame is good)
  • tomato slices
  • bell peppers (orange and red work best)
  • sprouts
Directions:

Open pita pocket and spread one side with a hearty layer of vegan cream vegan cheese, to taste. Sprinkle with flaxseed -- I like to add on a fair bit, and I would suggest using enough to cover the cream vegan cheese at the least.

Fill pita with edamame, the pile the tomato slices, bell peppers and sprouts inside as well. Other veggies might work well, too.

Makes a wonderfully easy, light, and satisfying lunch to pack along for picnics/work/school! Good combo of protein/fat/carbs and some good veggies.

Serves: 1

Preparation time: 5 Minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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