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Bachelor Pad Burritos
Ingredients (use vegan versions):
  • 1 14 oz can black beans
  • 4 oz. frozen spinach
  • 4 oz. frozen sweet corn
  • 4 oz. frozen peppers (I use Melange a' Trois from Trader Joe's)
  • 1/2 cup brown rice - cooked
  • whole wheat tortillas
  • salsa
Directions:

The two main advantages of this dish are that it is quick and you have to wash only three items when you are done: a pot, a spoon, and a plate. Pour the entire can of beans, with the juice, into the pot. Bring the beans to a boil. Add the vegetables and rice. These items should soak up most of the liquid. Cook for a few minutes until the water has mostly evaporated. Remove from heat. Take a tortilla and throw it on a lit burner. (You have to have a gas stove for this to work, of course.) Flip the tortilla several times until it is nice and hot. Put your tortilla on your plate, add your black bean concoction, add salsa to taste, fold and eat. Whatever beans you don't finish can be refrigerated and reheated later. No oil, no lard, no cholesterol. High in sodium, though.

Serves: 2

Preparation time: 15 minutes


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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