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Yummy Manicotti "Tofu style"
Ingredients (use vegan versions):
  • 1 box manicotti shells or stuffing shells, cooked according to directions
  • 2 lbs firm regular tofu
  • 1/4 cup lemon juice
  • 4 teaspoon fructose
  • 2 teaspoon ea, salt, bazil, parsley flakes
  • 1 teaspoon ea, onion powder, garlic powder
  • 1/2 cup dry mashed potato flakes (check box for ingredients)
  • 1/2 cup Almond vegan mayonnaise, if desired (acts like sour cream)
  • 10 oz box frozen chopped spinach, thawed, drained, squeezed of all liquid
Directions:

Cook pasta, drain and set aside to cool.

Drain tofu for two hours in colander, squeeze as much liquid out as possible. Mash with fork or potato masher. Mix in Almond Mayonnaise and the remaining ingredients. Use cake decorating bag for manicotti shells or ice cream scoop to fill large pasta stuffing shells. Top with one large jar of your choice of pasta sauce, or homemade if you have time. Sprinkle top with "Parmesan" Sprinkle, if desired.

This may also be used as a filling for lasagne using 9 noodles and a large jar of pasta sauce layered in a 9x13 casserole pan.

Bake 1 hour at 350'.

Makes 4 cups of filling.

Serves: 8

Preparation time: 1 hour


 

Featured Recipe

Paneer Tikka Masala

Ingredients:paneer_tikka_masala.jpg

1. 5 tsp. lemon juice
2. 1 tsp. grated ginger
3. 2 garlic cloves, crushed
4. 2 green chili, chopped
5. 3 tbsp. chopped coriander
6. 1 tsp. chili powder
7. salt to taste
8. 250g paneer cut into cubes.
9. 2 tbsp. vegetable oil
10. 2 onions, chopped in 1-inch long thin slices
11. ¼ tsp. turmeric powder
12. 3-4 tbsp. thick yogurt
13. ½ cup milk.

For Garnishing:
Some chopped coriander.

Method:

1. Mix together lemon juice, ginger, garlic, green chili, half of the coriander, chili powder, salt, and paneer in a bowl .  Cover and leave to marinate for an hour.
2. Heat oil in a pan and cook onions for 3-4 minutes on low flame till transparent.  Add turmeric powder, yogurt, milk and the remaining coriander.  Stir for a few minutes till the sauce thickens.
3. Add the paneer mixture in the sauce and cook for 5 minutes on medium flame. Adjust the seasoning.
4. Serve hot garnished with fresh coriander with your choice of Indian bread or rice.

 

 

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